The Benefits of Integrating Holistic Therapy into Daily Life

holoistic therapy benefits

As more people realize that their physical ailments and illnesses are signs and symptoms of issues that are deeper and beyond the physical, holistic therapy increases in popularity. Holistic therapy is a type of therapy that combines conventional medicine with non-conventional, even traditional healing practices, to treat the whole person. This growing awareness underscores the many benefits of holistic therapy.

The benefits of holistic therapy are badly needed today in the modern world because our physical problems and issues often have dimensions we might not be aware of. Pressures at work could cause hypertension. Past parental neglect during childhood could cause deep-seated anxiety which could manifest as extreme fits of anger that conventional sedatives seem unable to calm. A sedentary lifestyle of a person who has anxieties from childhood could cause respiratory problems and sleep apnea. If we are to treat the physical maladies, we would do well to explore and address their possible underlying causes.

Holistic therapy benefits are many, including the restoration and improvement of physical health, the promotion of mental and emotional well-being, and the revitalization of one’s spirit, increasing the will to live and to make the most out of life. With all of these benefits of holistic therapy, we would want to integrate holistic therapy and practices in our daily lives, not just to address a specific problem.

Understanding Holistic Therapy

benefits of holistic therapy

Before we can integrate holistic therapy into our daily routines, we should have a clear understanding of what holistic therapy is and how it approaches health and wellness.

What Is Holistic Therapy and How Does It Work?

As we mentioned earlier, holistic therapy is a type of therapy that treats a person through a combination of conventional medicine and what modern Western people would call traditional, folk, even esoteric treatments. This is done because, as the term “holistic” implies, sees a person as a whole being that is physical, emotional, mental, and spiritual. Thus, the benefits of holistic therapy aims to restore the whole person to health and well-being, factoring in mental, emotional, and spiritual factors that may be connected to the physical ailment.

Holistic Therapy Examples

Here are some holistic healing therapies that are used to address various issues:

  • Acupuncture: A traditional Chinese treatment wherein thin needles are inserted through the skin at specific points to stimulate the flow of “life energy” which could be translated into the activation of peripheral nerves to interrupt pain signals.
  • Aromatherapy: The use of naturally extracted plant materials called essential oils to promote health and healing of the body and mind
  • Art therapy: The creation of artwork to access the subconscious and facilitate personal expression of thoughts and emotions that could be difficult to verbalize.
  • Lithotherapy: The use of crystals and other stones to treat physical, emotional, and mental issues and ailments
  • Mindfulness meditation: The practice of meditatively focusing on one’s breathing to bring one’s attention fully into the present and what is happening in it.

Aside from these, there are two treatments that personify holistic therapy more completely:

  • Holistic massage therapy: This massage is based on the concept that all parts of the body are interconnected in such a way that the health of one part can be achieved when the whole body is treated and made healthy. For example, when the issue is a sore back, the whole body is massaged, not just the back.

Holistic physical therapy: Physical therapy that goes beyond physical exercises and factors in other elements like lifestyle and diet that could contribute to the severity of the physical condition or injury that is being treated.

Key Benefits of Holistic Therapy

Here are the three key benefits of Holistic therapy:

Physical Health Improvements

The most apparent manifestations of disorder in a person’s being are physical ailments. Thus, holistic therapy is performed primarily to address physical health concerns, taking into account any mental, emotional, and spiritual factors that might be connected to them.

For example, a college varsity athlete was involved in a car accident and was so severely injured that she wasn’t able to join her team and compete in the intercollegiate games. She underwent holistic physical therapy to get her back to competitive shape.

This therapy not only involved conventional physical exercises, but also TRE® or Tension and Trauma Releasing Exercises to rehabilitate her injured body and make it release muscular tension, calm the nervous system, and bring it back to a balanced state. Other specialists were also involved to help the student psychologically cope with her injuries and how they could affect her athletic scholarship, her studies, and her status in the intercollegiate league, giving her realistic hope that could help her recover faster.

Mental and Emotional Well-being

Because holistic therapy is performed to treat the whole being of the person, the mental and emotional well-being of the person is also checked and any problems in this area are addressed to better treat a physical ailment. Sometimes, the person may have issues that are mental and emotional and thus are the main focus of the therapy, with the physical manifestations being addressed as part of it. Either way, holistic therapy could restore and improve one’s mental and emotional well-being as part of its treatment regimen.

Therapies that could be performed for emotional healing include art therapy, mindfulness meditation, and lithotherapy. Done by themselves or as part of a customized holistic therapy program, these therapies and others like them could unlock repressed memories, thoughts, and emotions, facilitate making peace with them, and help the person cope or completely free themselves and move on.

Enhanced Spiritual Connection

Whatever your religious leaning may be, there are holistic therapies that could help you improve your spiritual connection. These therapies help you enhance your sense of focus, enable you to look deep into your inner self, and perhaps enhance your sensitivity to dimensions beyond the reach of your physical senses.

Holistic therapies that can help enhance your spiritual senses include meditation, mindfulness, lithotherapy, yoga, and tai chi. And being holistic, these therapies also help enhance your mental, emotional, and physical health.

Integrating Holistic Therapy into Daily Life

Holistic therapy isn’t limited to addressing physical, mental, or emotional ailments or issues. Some of these therapies could be practiced as part of your daily routine to start your day on a good note, energize you for the tasks ahead, and help you cope with any difficulties you may have encountered.

Practical Tips for Incorporation

If you do decide to incorporate holistic therapies into your daily life, you’ll have to choose those that you need or you know could help you. To do that, you’ll need to consult with certified holistic therapists who can give you a full personal profile and determine what therapies would be most beneficial for you. 

Here are some ways of incorporating holistic therapy into your daily lives:

  • Begin your day with meditation to clear your mind of concerns and prepare it for the tasks of the day. You could focus your meditation on a crystal to address specific concerns (e.g., an aphrodite to free yourself from being overly possessive)
  • As daily exercise, practice yoga or tai chi to be more holistically energized.
  • Wear the appropriate stone as a pendant or carry it in your pocket to access its energies and address your particular personal issues (e.g., a larimar to help you control your anger issues).
  • Take breaks from your tasks by practicing mindfulness exercises to reset your mind and relieve yourself from stress and anxieties. You could also color mandala patterns to help develop mindfulness.
  • Close the day with an aromatherapy session to help relieve anxieties and tensions from the day.

Overcoming Challenges

Of course, there are potential challenges to integrating holistic therapy. These include: 

  • Time limitations
  • Lack of knowledge about holistic healing
  • Social pressures
  • Popular myths about holistic healing

The best way to address these and other obstacles is by working with one or more appropriate holistic therapy practitioners. They can guide you on how to practice holistic therapies in conjunction with your daily activities, and give you a thorough understanding of the therapies you are planning to practice. Working with holistic therapists will give you enough knowledge you can share with others who would be criticizing you and address myths about these practices.

What is important for you to do is to learn as much as you can about the benefits of holistic therapy, learn how to integrate them into your daily routines, practice doing so, and be consistent in doing so. Note what improvements you are making and use them to motivate yourself to continue practicing them with consistency. When you do so, you make holistic therapy a sustainable part of your life.

Real-life Success Stories

Here are a few stories of how holistic therapy has helped various people. Names have been changed to protect their privacy.

  • Esther has been treated over 10 years with massage techniques, giving her much needed relief from the chronic pain in her arm and shoulder from a brachial plexus injury. The therapist’s treatments have improved her quality of life immensely. The therapist also gave Esther reflexology throughout her pregnancy which led to the short and uncomplicated birth of her beautiful daughter.
  • A holistic therapist has successfully helped Sherry through back, neck and shoulder issues, tennis elbow, stress and ankle injuries. Moreover, the therapist has helped Sherry both physically and emotionally.
  • One holistic therapy practitioner blended reflexology, reiki, and massage, fitting the therapies together to facilitate a holistic session that treated Samantha where she needed it most. The practitioner then talked Samantha through the areas of her body that needed attention during the reflexology and healing. The practitioner was able to identify other unmentioned body parts where Samantha had issues. They then talked about the emotional meanings behind the areas where Samantha was experiencing tightness, pain and tenderness. The practitioner tapped into Samantha’s mind-body-spirit connection and has made her think about the emotions she carries and how to help let go of them.

Conclusion

There are so many benefits of holistic therapy that it would be wise to consider its basic premise that treatment must encompass the whole being, not just the part that has problems. Some experiences from childhood may have caused some of the physical ailments you feel now. Your depression might be caused by an abnormal hormonal imbalance. Problems in one aspect of your being affects your whole person.

That said, holistic healing therapies should not replace conventional medicine; rather, they should supplement and support it, perhaps even speed up its healing effects. And we should not lose sight of the whole point of these practices: the restoration and improvement of a person’s health and wellness.

Frequently Asked Questions

What is holistic therapy used for?

Being an integrative type of therapy, holistic therapy could be used for a wide range of physical, mental, and emotional problems and issues.

What are the benefits of holistic therapy?

Generally speaking, holistic therapy promotes health and well-being for the whole person, which includes improved physical health, balanced mental and emotional well-being, and enhanced spiritual connection.

How effective is holistic therapy?

Many who have undergone holistic therapy have found it very effective and beneficial. That said, it should not replace conventional medical care.

What are the benefits of holistic therapy for mental health?

Holistic therapy provides a venue for mental health issues to be disclosed and addressed as they could be the underlying causes for the current physical ailments.

What is the most popular holistic therapy?

Holistic massage therapy, followed by reflexology, aromatherapy, and reiki, according to a 2019 survey done by the Federation of Holistic Therapists in the UK.

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